Food Groups

Diet and nutrition is a main way that we can stay healthy! This mixed with exercise allows our body to function the best it can!

There are 7 groups needed to make a healthy diet: carbohydrates, proteins, fats, vitamins, minerals, fibre, water. Today you will be researching them and the links below might help!

Leave a comment to tell everyone where you may find these!

http://www.bbc.co.uk/bitesize/ks2/science/living_things/health_growth/read/2/

http://www.crickweb.co.uk/ks2science.html#plate

http://www.gosh.nhs.uk/children/general-health-advice/eat-smart/food-science

http://www.bbc.co.uk/northernireland/schools/4_11/uptoyou/healthy/foodfacts.shtml

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